Hi, you are very welcome here.
I’m really pleased that you have found your way to my website and blog. I really appreciate you being here, and look forward to getting to know you more through the comments sections, Facebook and the teleconference calls that I offer. One of the things that I love most about coaching, blogging and being on-line is getting to meet people from all over the world who are interested in the same things that I am. I really think that it is a wonderful world that we live in, that offers such fabulous opportunities.
The Better Feeling Thought – what does that mean? Well, of course it means to think a thought that feels better. I used to think that it meant a good feeling thought – I used affirmations regularly, but didn’t always get much benefit from them. I found a book recently in which I had filled every page with the same affirmation, over a period of months – and not a lot had changed! I was writing it, but I wasn’t easing my way into the thought of it, and I wasn’t feeling the vibration of the affirmation. Now, I realise that it often means easing my way into a thought that feels real to me, and feels better. For me that has been to keep things general – so thoughts such as “Things are great now and getting better and better” or “It is all okay – even the things I don’t like are okay” – have been hugely beneficial to me. They usually feel better instantly – and if they don’t, a better feeling thought will present itself – which may be something like ” This is temporary. I often think that things are getting better and better, and I will think that again”.
Sometimes it may feel better to think angry, revengeful, depressed, sad, disappointed thoughts. I used to think that these feelings had to be avoided or they would bring me more of that. I used to try really hard to focus on the “positive” things and what I wanted. What I have come to realise, is that it is the resistance to any thought or any part of myself, that keeps me stuck in the loop of that thinking. When I allow myself to fully feel anything – it doesn’t last long, and gives me instant relief. It may not give me an instant “feel good” – but it feels better, and I feel back in tune with myself.
Feeling the feelings doesn’t mean that you have to go around expressing them to others. It often means less of that – less of unacknowledged feelings leaking out when you didn’t mean them to. I know that’s what it has meant for me – and I think my loved ones would say the same!! It often means sitting with yourself, in the quiet and allowing whatever feelings that want to to arise. Sometimes, it may feel like encouraging those feelings to arise, if you aware of them lurking around – and squeezing every last drop of juice out of them. The key is – you will know what feels better to YOU – no-one else can tell you. You are your best guide.
What I want to do here on my blog, is to share some of my experiences of what it is like to feel the better feeling thought.
If you wish to contact – please email me at email@example.com
P.S. – if you are looking for my Good Vibrations Coaching site, it was hacked recently, and some of the files were corrupted which means it’s not working currently. This is being rectified at a speed which feels better – i.e. – I am quite relaxed about it at the moment, and taking action only when it feels better!!! In the meantime, you can send me an email if you want to talk about coaching.